Smoothie with spinach and fruit
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 146.6
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 40.0 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 7.1 g
- Protein: 3.6 g
View full nutritional breakdown of Smoothie with spinach and fruit calories by ingredient
Introduction
Might not look great, but tastes great! Might not look great, but tastes great!Number of Servings: 2
Ingredients
-
Iogo vanilla yogurt 100 g
Applesauce .5 cup
Fresh spinach 1 cup min.
Banana 1 medium
Strawberries (frozen when fresh) 12 large
Raspberries (frozen when fresh) .5 cup
Tips
Add Metamucil if you need a bigger fibre boost
Directions
Combine all ingredients in a blender until smooth.
Serving Size: Makes 2 12oz servings (approx)
Serving Size: Makes 2 12oz servings (approx)