Madras Melon Seeds

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 118.1
  • Total Fat: 30.6 g
  • Cholesterol: 31.7 mg
  • Sodium: 1,185.6 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 10.9 g

View full nutritional breakdown of Madras Melon Seeds calories by ingredient
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Number of Servings: 1


    50 grams raw cantaloupe seeds (from 1 melon)
    1 Tblsp unsalted butter
    1/4 tsp mineral slat
    1/4 tsp curry powder
    1/8 tsp cayenne
    1/8 tsp turmeric


Can use honeydew seeds or squash seeds


Melt butter, add remaining ingredients in cookie sheet or shallow baking dish. Bake at 275 for 20-30 minutes, sturring every 5 minutes. When slightly browned, remove from oven and drain on paper towels.

Serving Size: at one serving

Number of Servings: 1

Recipe submitted by SparkPeople user LILLIAN1961.

TAGS:  Snacks |

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