Bacon Fish
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 318.5
- Total Fat: 7.0 g
- Cholesterol: 20.0 mg
- Sodium: 1,010.0 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 3.0 g
- Protein: 31.0 g
View full nutritional breakdown of Bacon Fish calories by ingredient
Introduction
Prepping this dish is like layering a lasagna. I served this with prebaked waffle fries. Prepping this dish is like layering a lasagna. I served this with prebaked waffle fries.Number of Servings: 1
Ingredients
-
1 (4oz) Swai Fish Fillet, defrosted
1/2 c Panko Bread Crumbs (flavor optional)
1 (15oz) can Diced Tomatoes with Green Chillies
4 slices of precooked bacon
Butter spray
Tips
Only spray the oil as needed to lightly coat in between layers.
Directions
1) Preheat oven to 400 degrees
2) Line a shallow sheet pan with aluminum foil
3) Spray foil with butter spray
4) Sprinkle a layer of panko bread crumbs over sprayed sheet pan
5) Sprinkle diced tomatoes over panko
6) Lay fish on panko crumbs and repeat above layers
7) After layered, Place the bacon diagonally across the topped fish and spray with oil
8) Place in preheated oven for 20 minutes or until golden brown to your preference.
9) Enjoy!
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user GRACILU.
2) Line a shallow sheet pan with aluminum foil
3) Spray foil with butter spray
4) Sprinkle a layer of panko bread crumbs over sprayed sheet pan
5) Sprinkle diced tomatoes over panko
6) Lay fish on panko crumbs and repeat above layers
7) After layered, Place the bacon diagonally across the topped fish and spray with oil
8) Place in preheated oven for 20 minutes or until golden brown to your preference.
9) Enjoy!
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user GRACILU.