Warm Spinach Orange Scallop Salad

Warm Spinach Orange Scallop Salad
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.3
  • Total Fat: 8.0 g
  • Cholesterol: 37.4 mg
  • Sodium: 273.0 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 22.4 g

View full nutritional breakdown of Warm Spinach Orange Scallop Salad calories by ingredient



Number of Servings: 4

Ingredients

    Scallops, raw, 16 oz

    Orange juice, fresh, .5 cup

    Spinach - Dole Baby Spinach, 16 oz

    Tangerines, (mandarin oranges), canned, 1.5 cup

    Extra Virgin Olive Oil, 2 tbsp


Tips

Serve a bed of spinach topped with scallops and mandarin orange segments. Use pan juices for dressing.


Directions

Rinse scallops. Place in plastic or glass bowl and mix with fresh squeezed orange juice. Heat skillet to medium heat. Add oil. Cook spinach until just wilted, turning frequently. Push spinach to edge of pan. Increase heat to medium high. Place scallops in center of skillet and cook for two minutes or until opaque, turning once. Season to taste with salt and pepper.

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user ZIONSDAUGHTER77.