Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.3 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 37.4 mg |
| Sodium | 273.0 mg |
| Potassium | 1,150.0 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.8 g |
| Protein | 22.4 g |
| Vitamin A | 234.3 % | Vitamin B-12 | 28.9 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 124.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 14.6 % |
| Copper | 5.2 % |
| Folate | 61.1 % |
| Iron | 23.2 % |
| Magnesium | 38.7 % |
| Manganese | 58.7 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 26.1 % |
| Riboflavin | 19.5 % |
| Selenium | 36.4 % |
| Thiamin | 6.9 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warm Spinach Orange Scallop Salad
View the full Warm Spinach Orange Scallop Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warm Spinach Orange Scallop Salad
100 calories of Scallops, raw, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
27 calories of Tangerines, (mandarin oranges), canned, (0.38 cup)
27 calories of Spinach - Dole Baby Spinach, (4 oz)
15 calories of Orange juice, fresh, (0.13 cup)
Calories per serving of Warm Spinach Orange Scallop Salad
100 calories of Scallops, raw, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
27 calories of Tangerines, (mandarin oranges), canned, (0.38 cup)
27 calories of Spinach - Dole Baby Spinach, (4 oz)
15 calories of Orange juice, fresh, (0.13 cup)
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