Tilapia Almondine

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 494.8
  • Total Fat: 37.4 g
  • Cholesterol: 102.0 mg
  • Sodium: 183.4 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 29.5 g

View full nutritional breakdown of Tilapia Almondine calories by ingredient


Introduction

Fried, breaded tilapia with almonds and a buttery lemon sauce Fried, breaded tilapia with almonds and a buttery lemon sauce
Number of Servings: 1

Ingredients

    1 tilapia filet
    1T all-purpose flour
    1T Smart Balance cooking oil
    1-1/2T butter
    1/2 lemon
    1T sliced almonds


Directions

Coat filet on both sides with the 2T of flour. Add 1T cooking oil to a small frying pan on medium heat. When oil is hot, add filet and cook for approximately 3 minutes, turning once half way through cooking. Check thickest part of filet for doneness (fork easily goes through filet when done). Remove filet to a plate. Loosen any browned flour still in pan and add 1.5T of butter. While butter is melting, add the juice from 1/2 lemon and the tablespoon of sliced almonds. Cook mixture for a minute or so, then pour over the filet. Enjoy.


Serving Size: 1 filet

Number of Servings: 1

Recipe submitted by SparkPeople user SNEAKYPETE1.

TAGS:  Fish |