Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 494.8 | Total Fat | 37.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 102.0 mg |
| Sodium | 183.4 mg |
| Potassium | 406.6 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.8 g |
| Protein | 29.5 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.0 % |
| Calcium | 3.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Almondine
View the full Tilapia Almondine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Almondine
150 calories of Land O Lakes, Salted Butter, 1 Tbsp, (1.50 serving)
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
120 calories of smart balance omega 3 cooking oil, (1 tbsp)
53 calories of Whole Wheat Flour, (0.13 cup)
42 calories of Diamond sliced almonds, (1 tbsp)
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
Calories per serving of Tilapia Almondine
150 calories of Land O Lakes, Salted Butter, 1 Tbsp, (1.50 serving)
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
120 calories of smart balance omega 3 cooking oil, (1 tbsp)
53 calories of Whole Wheat Flour, (0.13 cup)
42 calories of Diamond sliced almonds, (1 tbsp)
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
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