Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 83.0
Total Fat 6.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 25.0 mg
Sodium 643.8 mg
Potassium 38.3 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.5 g
Sugars 0.3 g
Protein 5.2 g
Vitamin A 4.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.0 %
Copper 1.1 %
Folate 0.4 %
Iron 3.2 %
Magnesium 1.1 %
Manganese 4.7 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy and Light Baked Tilapia

View the full Easy and Light Baked Tilapia Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy and Light Baked Tilapia

50 calories of Land O Lakes, Salted Butter, 1 Tbsp, (0.50 serving)

32 calories of Tilapia (3.5 oz or 99.2g), (0.88 oz)

4 calories of Pepper, black, (0.25 tbsp)

4 calories of Lime Juice, (0.06 cup)

0 calories of Salt, (0.25 tsp)


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