Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 313.1
Total Fat 7.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 61.9 mg
Sodium 212.1 mg
Potassium 1,198.4 mg
Total Carbohydrate 37.8 g
Dietary Fiber 6.0 g
Sugars 4.4 g
Protein 24.5 g
Vitamin A 94.6 %
Vitamin B-12 31.2 %
Vitamin B-6 44.6 %
Vitamin C 77.1 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 7.8 %
Copper 18.6 %
Folate 21.8 %
Iron 23.6 %
Magnesium 20.0 %
Manganese 26.5 %
Niacin 26.5 %
Pantothenic Acid 9.9 %
Phosphorus 29.2 %
Riboflavin 17.3 %
Selenium 32.6 %
Thiamin 18.2 %
Zinc 32.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Irish stew

View the full Irish stew Recipe & Instructions
Submitted by: VANCEMOMX4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Irish stew

131 calories of Beef, top sirloin, (2.29 oz)

104 calories of Potato, raw, (0.71 medium (2-1/4" to 3-1/4" dia.))

16 calories of Parsnips, (0.14 parsnip (9" long))

14 calories of Land O Lakes, Salted Butter, 1 Tbsp, (0.14 serving)

13 calories of Carrots, raw, (0.43 carrot (7-1/2"))

11 calories of Leeks, (0.21 leek)

4 calories of Onions, raw, (0.07 large)

3 calories of Mustard greens, fresh, (0.21 cup, chopped)

2 calories of Beef broth, bouillon, consomme, (0.14 cup)

1 calories of Garlic, (0.14 cloves)

0 calories of Water, tap, (1.14 cup (8 fl oz))


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