Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 529.8
Total Fat 18.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 199.2 mg
Sodium 1,582.5 mg
Potassium 53.4 mg
Total Carbohydrate 78.3 g
Dietary Fiber 6.5 g
Sugars 13.6 g
Protein 14.4 g
Vitamin A 14.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 39.2 %
Copper 3.2 %
Folate 19.2 %
Iron 18.9 %
Magnesium 2.9 %
Manganese 21.1 %
Niacin 12.4 %
Pantothenic Acid 1.8 %
Phosphorus 18.1 %
Riboflavin 12.5 %
Selenium 20.4 %
Thiamin 22.0 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Waffles

View the full Waffles Recipe & Instructions
Submitted by: ABETTERKRIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waffles

150 calories of Flour, white, (0.33 cup)

134 calories of Whole Wheat Flour, (0.33 cup)

117 calories of Land O Lakes, Salted Butter, 1 Tbsp, (1.17 serving)

60 calories of Grade A Extra Large White Eggs, (0.67 serving)

46 calories of Granulated Sugar, (0.06 cup)

6 calories of Vanilla Extract, (0.50 tsp)

4 calories of Motts unsweetened Applesauce, (0.50 oz)

3 calories of Baking Powder, (1.33 tsp)

2 calories of Cinnamon, ground, (0.33 tsp)

0 calories of Salt, (0.33 tsp)


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