Easy and Light Baked Tilapia


4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 83.0
  • Total Fat: 6.2 g
  • Cholesterol: 25.0 mg
  • Sodium: 643.8 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 5.2 g

View full nutritional breakdown of Easy and Light Baked Tilapia calories by ingredient
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Introduction

This is a super easy recipe for those, like me, who enjoy milder fish dishes. Yummy with rice! This is a super easy recipe for those, like me, who enjoy milder fish dishes. Yummy with rice!
Number of Servings: 4

Ingredients

    4 Tilapia fillets
    11/2 limes, juiced
    Lime Zest
    Sea salt
    Freshly cracked pepper
    2 TBSP butter

Directions

Preheat oven to 375. Lightly spray baking sheet with your favorite cooking spray. Place fillets in pan. Drizzle fish with juice from 11/2 limes. Sprinkle fillets with lime zest from one lime. Lightly sprinkle with sea salt. Crack pepper over fish to taste. Place 1/2 TBSP butter on top of each fillet. Bake for 8 - 12 minutes, or until fish flakes with fork.

Number of Servings: 4

Recipe submitted by SparkPeople user DORKGIRL.

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  • 1 of 1 people found this review helpful
    um. holy yum. thanks!!!! - 1/8/10

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  • 1 of 1 people found this review helpful
    haven't tried this yet but i am a hugh fan of fish. sounds yummy - 1/7/10

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  • Very Good
    I made this with spray butter for my husband and no butter for me and still came out very very good. - 3/29/10

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  • Very Good
    Just made this recipe. It was delicious!!! I used lemons instead of limes but I'm sure the lime is delicious too. I would definitely make this again. - 1/20/10

    Was this review helpful?   yes  No