Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 316.8
Total Fat 20.6 g
Saturated Fat 8.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 80.0 mg
Sodium 611.5 mg
Potassium 142.9 mg
Total Carbohydrate 2.5 g
Dietary Fiber 2.1 g
Sugars 0.3 g
Protein 30.5 g
Vitamin A 54.8 %
Vitamin B-12 0.1 %
Vitamin B-6 3.9 %
Vitamin C 7.1 %
Vitamin D 3.3 %
Vitamin E 0.1 %
Calcium 4.3 %
Copper 5.0 %
Folate 8.2 %
Iron 7.0 %
Magnesium 5.2 %
Manganese 14.6 %
Niacin 4.0 %
Pantothenic Acid 3.0 %
Phosphorus 3.0 %
Riboflavin 7.1 %
Selenium 3.2 %
Thiamin 2.4 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Asiago Stuff Pork Loin Chops

View the full Spinach & Asiago Stuff Pork Loin Chops Recipe & Instructions
Submitted by: AUTUMNBRZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Asiago Stuff Pork Loin Chops

140 calories of Pork Loin, Top Loin, boneless chops, (4 oz)

113 calories of Asiago Cheese, (1 oz)

50 calories of Land O Lakes, Salted Butter, 1 Tbsp, (0.50 serving)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)


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