Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.8 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 611.5 mg |
| Potassium | 142.9 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.3 g |
| Protein | 30.5 g |
| Vitamin A | 54.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 7.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.1 % |
| Calcium | 4.3 % |
| Copper | 5.0 % |
| Folate | 8.2 % |
| Iron | 7.0 % |
| Magnesium | 5.2 % |
| Manganese | 14.6 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 7.1 % |
| Selenium | 3.2 % |
| Thiamin | 2.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Asiago Stuff Pork Loin Chops
View the full Spinach & Asiago Stuff Pork Loin Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Asiago Stuff Pork Loin Chops
140 calories of Pork Loin, Top Loin, boneless chops, (4 oz)
113 calories of Asiago Cheese, (1 oz)
50 calories of Land O Lakes, Salted Butter, 1 Tbsp, (0.50 serving)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Spinach & Asiago Stuff Pork Loin Chops
140 calories of Pork Loin, Top Loin, boneless chops, (4 oz)
113 calories of Asiago Cheese, (1 oz)
50 calories of Land O Lakes, Salted Butter, 1 Tbsp, (0.50 serving)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
Nutrition & Calorie Comments