Chicken meatballs with tomato sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 453.2
- Total Fat: 24.5 g
- Cholesterol: 115.6 mg
- Sodium: 1,088.6 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 5.6 g
- Protein: 31.4 g
View full nutritional breakdown of Chicken meatballs with tomato sauce calories by ingredient
Number of Servings: 4
Ingredients
-
160 g celery diced
55 g sweet bell pepper diced
6 g jalapeno diced diced
40 g carrot diced
65 g onion diced
452g ground poultry
2 eggs (large)
1 cup italian bread cumbs
seize in 2 tbsp cocoa butter
2 cup tomato sauce
Tips
serve on whole wheat pasta
Directions
blend all the ingredients but the sauce and the cocoabutter and make 12 1.75 inch ball
seize on all side in cocoa butter
pour tomato sauce on the balls and cook for 30 min in a 350 degree oven
Serving Size: 4 3 meatballs serving
Number of Servings: 4
Recipe submitted by SparkPeople user DONALDAUDET71.
seize on all side in cocoa butter
pour tomato sauce on the balls and cook for 30 min in a 350 degree oven
Serving Size: 4 3 meatballs serving
Number of Servings: 4
Recipe submitted by SparkPeople user DONALDAUDET71.