Nonna's homemade barley salad

Nonna's homemade barley salad
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 324.7
  • Total Fat: 21.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 115.9 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 5.9 g
  • Protein: 5.0 g

View full nutritional breakdown of Nonna's homemade barley salad calories by ingredient


Introduction

If you love barley, you can add whatever you like. This one is a bit on the heavy calorie side. If you leave out the avocado you will have eliminated 250 calories. If you love barley, you can add whatever you like. This one is a bit on the heavy calorie side. If you leave out the avocado you will have eliminated 250 calories.
Number of Servings: 2

Ingredients

    Ingredients:

    Barley, pearled, cooked, 1 cup
    Radishes, 2 medium (3/4" to 1" dia) thinly sliced
    *Mancini Sweet Roasted Peppers, 1 oz
    *Avacado, whole, medium 1 serving = 1 medium whole avacado, 1 serving (
    Cucumber (peeled), .3 cup, pared, chopped (
    *Extra Virgin Olive Oil, 1.5 tbsp
    Pepper, black, 1 dash (
    Salt, 1 dash (remove)
    *Balsamic Vinegar, 1.5 tbsp
    *Pine Nuts, 1 tbsp

Directions

Cook barley - about 50 minutes
Strain and Cool barley
Cut all vegetables into bite size pieces
place barley and all other ingredients in a bowl and mix
place on plate and enjoy!

Serving Size: makes 1 cup serving or 2 1/2 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user NATURALSPIRIT.