Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 324.7
Total Fat 21.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 13.4 g
Cholesterol 0.0 mg
Sodium 115.9 mg
Potassium 486.9 mg
Total Carbohydrate 33.3 g
Dietary Fiber 5.9 g
Sugars 1.2 g
Protein 5.0 g
Vitamin A 10.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 19.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.4 %
Copper 7.8 %
Folate 4.5 %
Iron 8.5 %
Magnesium 7.8 %
Manganese 30.1 %
Niacin 9.1 %
Pantothenic Acid 1.7 %
Phosphorus 7.2 %
Riboflavin 3.9 %
Selenium 9.8 %
Thiamin 5.8 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nonna's homemade barley salad

View the full Nonna's homemade barley salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nonna's homemade barley salad

125 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.50 serving)

97 calories of Barley, pearled, cooked, (0.50 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

29 calories of Pine Nuts, (0.50 tbsp)

6 calories of Balsamic Vinegar, (0.75 tbsp)

5 calories of Mancini Sweet Roasted Peppers, (0.50 oz)

2 calories of Cucumber (peeled), (0.15 cup, pared, chopped)

1 calories of Radishes, (1 medium (3/4" to 1" dia))

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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