Roasted Spaghetti Squash with Turkey Meat Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 148.4
  • Total Fat: 2.4 g
  • Cholesterol: 32.5 mg
  • Sodium: 390.0 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 15.3 g

View full nutritional breakdown of Roasted Spaghetti Squash with Turkey Meat Sauce calories by ingredient
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This healthy alternative to pasta is always a hit in my house! This healthy alternative to pasta is always a hit in my house!
Number of Servings: 6



    1 whole Spaghetti Squash
    1/2 Cup Water
    Non Stick Spray
    Roasting Pan


    1 Lb Ground Extra Lean Turkey
    1 Can Aylmers Italian Seasoned Tomatos
    1/2 Jar Classico Roasted Garlic Marinara Sauce
    1 Clove Garlic, Chopped
    2 Small Bell Peppers
    4 Small white mushrooms, chopped
    1 Tsp Ground Sage
    1 Tsp Ground Thyme
    1 Yellow Onion, Chopped
    3 Green Onions, Chopped
    1 Tbsp Olive Oil
    1 Tsp Parsley
    Shredded Parmesan Cheese
    Salt & Pepper to taste


Add as many vegetables as you like to the sauce, the more the better!



Preheat oven to 400*F
1. Lightly spray roasting pans with non-stick spray
2. Add 1/2 Cup water to the bottom of the pan
3. Slice Squash lengthwise and scoop out pulp, discard
4. Place flesh side down into pan
5. Roast squash in oven approximately 1 hour or until flesh is tender


While squash is roasting...
1. Preheat large pot, add olive oil to the hot pan
2. Add chopped onion and garlic, sauté until tender
3. Add ground turkey meat and cook on Medium heat until cooked through
4. Add chopped bell pepper and mushrooms
5. Once vegetables are tender add canned tomatos and tomato sauce
6. Stir in Sage, Thyme, Salt & Pepper
5. Bring to a boil and let simmer approximately 15 minutes

Once Squash is tender, scoop flesh out with a spoon. Add sauce.
Top with parsley & parmesan cheese & serve!

Serving Size: Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user NKGELETA.

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