Chana masala
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 312.8
- Total Fat: 15.3 g
- Cholesterol: 0.0 mg
- Sodium: 364.4 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 7.7 g
- Protein: 11.4 g
View full nutritional breakdown of Chana masala calories by ingredient
Introduction
The spicing in this dish can be varied to suit individual tastes. Experiment! The spicing in this dish can be varied to suit individual tastes. Experiment!Number of Servings: 8
Ingredients
-
Onion, raw, two medium
Chickpeas (garbanzo beans), 4 cups
Garlic, 4 cloves
Ginger Root, 2 oz minced
Hot green chile, chopped, 4 T
Olive oil, .5 cup
Cumin seed, 1 T
Cumin seed, roasted, 2 t
Corriander, 1 t
Paprika, 2 t
Garam masala, 1 t
Water, 1 cup
Baby lemon, juice and zest, 2
Tips
Serve with rice or quinoa and mixed greens.
Directions
Heat oil in large saucepan. Add onion, garlic, ginger and pepper and sauté over medium heat until browned, about 5 minutes. Turn heat down to medium-low. Grind and add the coriander, cumin (raw and roasted), cayenne, turmeric, paprika and garam masala. Cook for a minute or two, then add the tomatoes and any accumulated juices, scraping up any bits that have stuck to the pan. Add chickpeas and water to make 2 quarts total. Simmer uncovered for 10 minutes, then stir in salt and juice and zest of two baby lemons.
Add water to make 2 quarts.
Serving Size: Makes 8 one-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SEAJESS.
Add water to make 2 quarts.
Serving Size: Makes 8 one-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SEAJESS.