Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 312.8
Total Fat 15.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 10.5 g
Cholesterol 0.0 mg
Sodium 364.4 mg
Potassium 295.3 mg
Total Carbohydrate 38.5 g
Dietary Fiber 7.7 g
Sugars 4.0 g
Protein 11.4 g
Vitamin A 6.4 %
Vitamin B-12 0.0 %
Vitamin B-6 31.2 %
Vitamin C 21.7 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 8.3 %
Copper 12.3 %
Folate 20.5 %
Iron 15.5 %
Magnesium 11.0 %
Manganese 40.6 %
Niacin 1.8 %
Pantothenic Acid 3.9 %
Phosphorus 12.1 %
Riboflavin 3.4 %
Selenium 5.3 %
Thiamin 3.4 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chana masala

View the full Chana masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chana masala

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

115 calories of Olive Oil, (0.06 cup)

31 calories of Onion, raw, (2.75 oz)

6 calories of Ginger Root, (7 grams)

4 calories of Lemon, baby (sol pacifica stator bros), (0.25 serving)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Hot Green Chile (chopped), (0.50 tbsp)

1 calories of Garam Masala, (0.13 tsp)

0 calories of Spices - ground corriander, (0.04 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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