Spicy Glazed Brussel Sprouts
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 155.0
- Total Fat: 10.5 g
- Cholesterol: 0.0 mg
- Sodium: 15.4 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 3.0 g
- Protein: 3.0 g
View full nutritional breakdown of Spicy Glazed Brussel Sprouts calories by ingredient
Number of Servings: 4
Ingredients
-
1 1/2 pounds fresh brussel sprouts
3 tbsp canola oil
1 tbsp honey
1 tbsp grated fresh ginger
1 serrano chili, seeded and chopped
Freshly ground salt and pepper
Directions
Preheat oven to 450 degrees.
Mix together the canola oil, honey, ginger, and chopped chili. Prepare brussel sprouts by washing and cutting an "x" into the stem end of each one. Toss the brussel sprouts in the wet mix. Lay out on a roasting sheet and sprinkle with sea salt and black pepper.
Roast for 20 minutes, tossing once.
Serving Size: 1/4 recipe
Number of Servings: 4
Recipe submitted by SparkPeople user KAYLABURKHISER.
Mix together the canola oil, honey, ginger, and chopped chili. Prepare brussel sprouts by washing and cutting an "x" into the stem end of each one. Toss the brussel sprouts in the wet mix. Lay out on a roasting sheet and sprinkle with sea salt and black pepper.
Roast for 20 minutes, tossing once.
Serving Size: 1/4 recipe
Number of Servings: 4
Recipe submitted by SparkPeople user KAYLABURKHISER.