Jackfruit In Brown Gravy

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 284.9
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,677.1 mg
  • Total Carbs: 56.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.3 g

View full nutritional breakdown of Jackfruit In Brown Gravy calories by ingredient
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Number of Servings: 4

Ingredients

    -2 cans young green jackfruit in brine
    -1 onion
    -2 tbsp coconut oil
    -2 cloves garlic
    -1/2 cup red wine
    -1/3 cup soy sauce
    -1 tbsp margarine
    -1 low-salt vegetable stock cube
    -1 tbsp dark brown sugar
    -1 cup water
    -1 tbsp corn flour

Directions


Serving Size: Makes 4 servings

First drain jackfruit from brine and wash with water.

Chop onion and in a big pot saute the onion with olive oil. Add the jackfruit and crushed garlic and saute more on high heat for 2-3 minutes. Add the red wine to deglaze, then add soy sauce, dark brown sugar, margarine and veggie stock cube.

Stir well and add 1 cup of water and let boil for 5 minutes. Cover the pot and reduce heat on medium and let it simmer until the jackfruit is tender and falls apart. That will take around 40 minutes.

Dissolve cornflour with some water and add it to the pot. Bring to boil again, stirring continuously and remove from heat, stirring until the gravy thickens.

This makes 4 servings, and needs to sit for a few hours to develop the taste so you can even make it the night before your big dinner! Enjoy!

**Recipe from Veggie Wedgie

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