Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 284.9
Total Fat 5.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 1,677.1 mg
Potassium 289.3 mg
Total Carbohydrate 56.3 g
Dietary Fiber 2.4 g
Sugars 4.8 g
Protein 4.3 g
Vitamin A 2.6 %
Vitamin B-12 0.1 %
Vitamin B-6 8.1 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 9.6 %
Copper 6.9 %
Folate 8.1 %
Iron 4.7 %
Magnesium 6.8 %
Manganese 20.8 %
Niacin 6.5 %
Pantothenic Acid 1.9 %
Phosphorus 3.3 %
Riboflavin 5.0 %
Selenium 1.2 %
Thiamin 5.4 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jackfruit In Brown Gravy

View the full Jackfruit In Brown Gravy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jackfruit In Brown Gravy

164 calories of Jackfruit, canned, syrup pack, (1 cup, drained)

25 calories of Margarine, hard, (0.75 tsp)

25 calories of Red Wine, (1 fl oz)

19 calories of Coconut Oil, (0.50 1tsp)

15 calories of Cornstarch, (0.03 cup)

14 calories of Onions, raw, (0.25 large)

13 calories of Brown Sugar, (0.75 tsp packed)

5 calories of Better than Boullion Vegetable Base, (0.50 tbsp)

3 calories of Garlic, (0.75 clove)

0 calories of Braggs Amino Acid, (4 tsp)


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