Whole Wheat Vegan Pumpkin Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,437.2
- Total Fat: 36.7 g
- Cholesterol: 0.0 mg
- Sodium: 271.8 mg
- Total Carbs: 245.5 g
- Dietary Fiber: 52.9 g
- Protein: 56.2 g
View full nutritional breakdown of Whole Wheat Vegan Pumpkin Pancakes calories by ingredient
Number of Servings: 1
Ingredients
-
2 cups whole wheat flour
1.5 tsp baking powder
1 tsp baking soda
1 tsp allspice
1 tsp cinnamon
1/2 tsp ginger
1/2 tsp netmeg
1/2 tsp salt
1 cup pumpkin puree
1 Tbsp chia seeds mixed with 3 Tbsp water (or egg)
2 Tbsp apple cider vinegar or lemon juice
2.5 cups almond or non dairy milk
1 tsp vanilla
Tbsp maple syrup
Directions
Mix dry together
Mix milk with vinegar in a bowl and stir.
Mix chia seeds with water and let sit for a few minutes.
Add chia seeds to milk mixture then add pumpkin, vanilla and syrup.
Combine the wet and dry ingredients and stir until just combined.
Ladle 1/4 cup batter onto hot skillet and cook until bubbles appear. Flip and cook another minute or so.
Yum!!
Serving Size: Makes 15 pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user KAYE94.
Mix milk with vinegar in a bowl and stir.
Mix chia seeds with water and let sit for a few minutes.
Add chia seeds to milk mixture then add pumpkin, vanilla and syrup.
Combine the wet and dry ingredients and stir until just combined.
Ladle 1/4 cup batter onto hot skillet and cook until bubbles appear. Flip and cook another minute or so.
Yum!!
Serving Size: Makes 15 pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user KAYE94.