Oven Barbequed Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 149.7
- Total Fat: 1.1 g
- Cholesterol: 55.1 mg
- Sodium: 919.6 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.2 g
- Protein: 23.1 g
View full nutritional breakdown of Oven Barbequed Chicken calories by ingredient
Introduction
17 Day Diet 17 Day DietNumber of Servings: 2
Ingredients
-
Boneless, Skinless Chicken Breasts 2 - 4 oz
Heinz Ketchup Reduced Sugar 1/4 cup + 2 Tbsp
Lea & Perrin's Worcestershire Sauce, 1 Tbsp
Organic Raw Blue Agave Nectar 1 1/2 tsp
Chili powder 1/2 tsp
Tips
You can take one large 8oz chicken breast and cut it into 2, 4oz servings.
Directions
Preheat oven to 350 degrees.
Line a baking dish with foil and spray with no-stick cooking spray.
Trim all visible fat from chicken breasts. Wash and drain. Sprinkle with salt.
Place chicken breasts in the prepared baking pan. Bake 20 to 25 minutes.
In the mean time, stir together the rest of the ingredients to make the barbeque sauce.
At the end of the pre-baking time, remove chicken breasts from oven and divide sauce between the two breasts and coat with sauce.
Return to oven and bake for 10 more minutes.
Serving Size: Makes 2 4-oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user UGOGIRL100.
Line a baking dish with foil and spray with no-stick cooking spray.
Trim all visible fat from chicken breasts. Wash and drain. Sprinkle with salt.
Place chicken breasts in the prepared baking pan. Bake 20 to 25 minutes.
In the mean time, stir together the rest of the ingredients to make the barbeque sauce.
At the end of the pre-baking time, remove chicken breasts from oven and divide sauce between the two breasts and coat with sauce.
Return to oven and bake for 10 more minutes.
Serving Size: Makes 2 4-oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user UGOGIRL100.