Veggie Egg Scramble
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 72.9
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 81.3 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 3.0 g
- Protein: 9.4 g
View full nutritional breakdown of Veggie Egg Scramble calories by ingredient
Introduction
Tired of plain old egg whites? Here is a great recipe to spice up your eggs and help you get in a serving or two of those veggies. Tired of plain old egg whites? Here is a great recipe to spice up your eggs and help you get in a serving or two of those veggies.Number of Servings: 1
Ingredients
-
Non-Stick Olive Oil Cooking Spray
2 Egg whites
1 Strip Chopped Green Bell Pepper
1 Strip Chopped Red Bell Pepper
1 Strip Chopped Yellow Bell Pepper
1 Medium Slice Chopped Onion
1 tbsp Diced Tomatoes
10 Leaves Chopped Fresh Spinach
1 Dash Black Pepper
Directions
~Spray pan with Non-Stick Olive Oil Cooking Spray.
~Saute onions and peppers.
~Have eggs pre-cracked or measured.
~Add in spinach, tomato, and black pepper.
~Add in egg and stir.
~Enjoy!
1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user LIZZYGAIL.
~Saute onions and peppers.
~Have eggs pre-cracked or measured.
~Add in spinach, tomato, and black pepper.
~Add in egg and stir.
~Enjoy!
1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user LIZZYGAIL.
