Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 72.9
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 81.3 mg
Potassium 661.3 mg
Total Carbohydrate 8.3 g
Dietary Fiber 3.0 g
Sugars 0.8 g
Protein 9.4 g
Vitamin A 200.9 %
Vitamin B-12 0.0 %
Vitamin B-6 14.1 %
Vitamin C 110.6 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 10.5 %
Copper 8.5 %
Folate 51.0 %
Iron 16.4 %
Magnesium 21.2 %
Manganese 48.4 %
Niacin 5.0 %
Pantothenic Acid 1.4 %
Phosphorus 6.2 %
Riboflavin 12.1 %
Selenium 1.8 %
Thiamin 7.2 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Egg Scramble

View the full Veggie Egg Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Egg Scramble

34 calories of Egg white, large, (2 serving)

23 calories of Spinach, fresh, (10 leaf)

5 calories of Onions, raw, (1 slice, medium (1/8" thick))

3 calories of Green Peppers (bell peppers), (1 tbsp)

3 calories of Red Ripe Tomatoes, (1 slice, thin/small)

3 calories of Peppers, sweet, red, fresh, (1 tbsp)

1 calories of Yellow Peppers (bell peppers), (1 strips)

0 calories of Pepper, black, (1 dash)


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