ham, cheese and veggie omlet

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 241.9
  • Total Fat: 15.0 g
  • Cholesterol: 393.6 mg
  • Sodium: 432.9 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 19.5 g

View full nutritional breakdown of ham, cheese and veggie omlet calories by ingredient


Introduction

yummy yummy
Number of Servings: 2

Ingredients

    sauté veggies

Tips

eat well.


Directions

sauté veggies and ham in non stick skillet, beat and pour over fresh eggs. low/med heat, turn when set about 1/2 done, turn and add cheese, cook to your liking and serve.

Serving Size: 2 omlettes

Number of Servings: 2

Recipe submitted by SparkPeople user EPELSTER.