Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.9 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 393.6 mg |
| Sodium | 432.9 mg |
| Potassium | 333.6 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 5.1 g |
| Protein | 19.5 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 19.7 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 90.0 % |
| Vitamin D | 20.4 % |
| Vitamin E | 0.5 % |
| Calcium | 14.3 % |
| Copper | 0.7 % |
| Folate | 12.8 % |
| Iron | 11.1 % |
| Magnesium | 1.6 % |
| Manganese | 0.3 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 30.3 % |
| Riboflavin | 25.0 % |
| Selenium | 6.1 % |
| Thiamin | 9.1 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ham, cheese and veggie omlet
View the full ham, cheese and veggie omlet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ham, cheese and veggie omlet
144 calories of Egg, fresh, whole, raw, (2 large)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16"))
15 calories of Green Bell Pepper, Fresh, (0.50 serving)
8 calories of fresh onion, (0.13 cup)
Calories per serving of ham, cheese and veggie omlet
144 calories of Egg, fresh, whole, raw, (2 large)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16"))
15 calories of Green Bell Pepper, Fresh, (0.50 serving)
8 calories of fresh onion, (0.13 cup)
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