Fat Free Cornbread

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 109.0
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 372.9 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.6 g

View full nutritional breakdown of Fat Free Cornbread calories by ingredient
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made vegan! made vegan!
Number of Servings: 10


    1/2 cup whole wheat flour
    3/4 cup white flour
    3/4 cup corn meal
    4 TBSP sugar
    5 tsp baking powder
    1/2 tsp salt
    1/2 cup of apple sauce
    1/2 cup low fat soy milk
    1/2 cup water


Mix dry ingredients in a bowl. Mix wet ingredients in another bowl. Add wet to dry and stir well.

Bake at 375 in a glass 9" round quiche pan or a 8x11 pyrex, for about 30 minutes, or until top starts to look golden brown.

Number of Servings: 10

Recipe submitted by SparkPeople user BKATHERINEH.

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  • Incredible!
    Loved it! - 9/2/12

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