pumpkin apple spiced muffins

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,124.5
  • Total Fat: 96.5 g
  • Cholesterol: 706.7 mg
  • Sodium: 2,588.9 mg
  • Total Carbs: 281.3 g
  • Dietary Fiber: 61.1 g
  • Protein: 60.1 g

View full nutritional breakdown of pumpkin apple spiced muffins calories by ingredient


Introduction

snack snack
Number of Servings: 1

Ingredients

    Wet:
    1.5 cups of pumpkin puree
    1 cup apple, grated
    1/3 cup of butter
    3 eggs
    1/2 cup maple syrup

    Dry:
    1.5 cups rolled oats
    1/2 cup whole wheat flour
    3 tbsp shredded coconut
    3 tbsp ground flax seeds
    1 tsp cinnamon
    1/2 tsp ground ginger
    1/2 tsp ground cloves
    1/2 tsp ground nutmeg
    1/2 tsp salt
    1.5 tsp baking powder

Directions

Mix wet into dry and spoon into greased muffin tins.
Bake at 350 for 45 minutes

Serving Size: 18 muffins

Number of Servings: 1

Recipe submitted by SparkPeople user FATTYCAKES13.