Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,124.5 | Total Fat | 96.5 g |
|---|---|
| Saturated Fat | 46.5 g |
| Polyunsaturated Fat | 13.5 g |
| Monounsaturated Fat | 24.8 g |
| Cholesterol | 706.7 mg |
| Sodium | 2,588.9 mg |
| Potassium | 737.7 mg |
| Total Carbohydrate | 281.3 g |
| Dietary Fiber | 61.1 g |
| Sugars | 97.3 g |
| Protein | 60.1 g |
| Vitamin A | 1,853.6 % | Vitamin B-12 | 25.9 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 26.6 % |
| Vitamin D | 39.6 % |
| Vitamin E | 32.2 % |
| Calcium | 74.4 % |
| Copper | 10.2 % |
| Folate | 20.5 % |
| Iron | 91.9 % |
| Magnesium | 10.0 % |
| Manganese | 229.4 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 50.1 % |
| Riboflavin | 33.7 % |
| Selenium | 7.2 % |
| Thiamin | 2.6 % |
| Zinc | 42.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin apple spiced muffins
View the full pumpkin apple spiced muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin apple spiced muffins
489 calories of Butter, salted, (0.30 cup)
450 calories of Oats, Quaker (1 cup dry oats), (1.50 cup)
247 calories of Maple Syrup, (0.30 cup)
240 calories of Libby's Pumpkin Puree, (1.50 cup)
216 calories of Egg, fresh, whole, raw, (3 large)
203 calories of Whole Wheat Flour, (0.50 cup)
105 calories of *Flax Seed Meal (ground flax), (3 tbsp)
88 calories of Coconut, sweetened, (0.25 cup)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
6 calories of Cinnamon, ground, (1 tsp)
6 calories of Nutmeg, ground, (0.50 tsp)
4 calories of Baking Powder, (1.50 tsp)
3 calories of Cloves, ground, (0.50 tsp)
3 calories of Ginger, ground, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of pumpkin apple spiced muffins
489 calories of Butter, salted, (0.30 cup)
450 calories of Oats, Quaker (1 cup dry oats), (1.50 cup)
247 calories of Maple Syrup, (0.30 cup)
240 calories of Libby's Pumpkin Puree, (1.50 cup)
216 calories of Egg, fresh, whole, raw, (3 large)
203 calories of Whole Wheat Flour, (0.50 cup)
105 calories of *Flax Seed Meal (ground flax), (3 tbsp)
88 calories of Coconut, sweetened, (0.25 cup)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
6 calories of Cinnamon, ground, (1 tsp)
6 calories of Nutmeg, ground, (0.50 tsp)
4 calories of Baking Powder, (1.50 tsp)
3 calories of Cloves, ground, (0.50 tsp)
3 calories of Ginger, ground, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
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