Gypsy Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 219.6
- Total Fat: 8.5 g
- Cholesterol: 3.3 mg
- Sodium: 1,106.9 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 6.6 g
- Protein: 6.6 g
View full nutritional breakdown of Gypsy Soup calories by ingredient
Number of Servings: 6
Ingredients
-
2 -3 tablespoons olive oil
2 large yellow onion, chopped
4 cloves garlic, minced
1 stalk celery, diced
2 large sweet potatoes, diced
1 teaspoon sea or kosher salt
1/3 cup tomato sauce
2 teaspoons paprika
1 teaspoon turmeric
1 teaspoon basil
a dash of cinnamon
a dash of cayenne
1 bay leaf
4 cups vegetable broth or water
1 (14 ounce) can chick peas, drained and rinsed
2 cups kale leaves, torn into bite size pieces, stems removed
Directions
1. In a soup pot or large saucepan heat the olive oil and saute onion, garlic and celery over medium-low heat until tender. Add sweet potato and salt; saute 3-4 more minutes.
2. Add seasonings, tomato, broth, chickpeas and kale. Bring to a boil and simmer slowly for 25 minutes until sweet potatoes are tender. Taste halfway through and adjust seasonings if needed. Remove bay leaf before serving. Serve immediately with crusty bread.
Serving Size: 6 half cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user EPYKINS.
2. Add seasonings, tomato, broth, chickpeas and kale. Bring to a boil and simmer slowly for 25 minutes until sweet potatoes are tender. Taste halfway through and adjust seasonings if needed. Remove bay leaf before serving. Serve immediately with crusty bread.
Serving Size: 6 half cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user EPYKINS.