Microwave Peanut Butter Cookies
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 99.6
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 65.3 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 4.8 g
- Protein: 7.1 g
View full nutritional breakdown of Microwave Peanut Butter Cookies calories by ingredient
Submitted by: BETWEENTHEPAGES
Introduction
A nice single-serving dessert that's very quick, easy, and HEALTHY! Good-for-you-fats, low carb and high protein. A nice single-serving dessert that's very quick, easy, and HEALTHY! Good-for-you-fats, low carb and high protein.Number of Servings: 1
Ingredients
-
2 tbsp powdered peanut butter (I use FitNutz sugar free, you could use PB2 and have even lower calories!)
1 tbsp coconut flour
1 tbsp unsweetened applesauce
2 tbsp unsweetened almond milk
sweetener i.e. 2 packs of truvia or stevia (I like my desserts VERY sweet)
vanilla extract (just a drop)
pinch of baking powder
Directions
Mix all ingredients in a bowl until dough-like consistency. Drop by spoonfuls onto a microwave safe plate and zap for 45 seconds to 1.5 minutes depending on microwave strength. Let cool to firm up a bit and enjoy!
Serving Size: makes 1 large serving, 5 small cookies
Number of Servings: 1
Recipe submitted by SparkPeople user BETWEENTHEPAGES.
Serving Size: makes 1 large serving, 5 small cookies
Number of Servings: 1
Recipe submitted by SparkPeople user BETWEENTHEPAGES.
