Microwave Peanut Butter Cookies

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 99.6

Total Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 65.3 mg
Total Carbs: 9.7 g
Dietary Fiber: 4.8 g
Protein: 7.1 g

View full nutritional breakdown of Microwave Peanut Butter Cookies calories by ingredient

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Submitted by: BETWEENTHEPAGES

Introduction

A nice single-serving dessert that's very quick, easy, and HEALTHY! Good-for-you-fats, low carb and high protein. A nice single-serving dessert that's very quick, easy, and HEALTHY! Good-for-you-fats, low carb and high protein.

Minutes to Prepare: 1

Minutes to Cook: 1

Number of Servings: 1

Ingredients

2 tbsp powdered peanut butter (I use FitNutz sugar free, you could use PB2 and have even lower calories!)

1 tbsp coconut flour

1 tbsp unsweetened applesauce

2 tbsp unsweetened almond milk

sweetener i.e. 2 packs of truvia or stevia (I like my desserts VERY sweet)

vanilla extract (just a drop)

pinch of baking powder

Directions

Mix all ingredients in a bowl until dough-like consistency. Drop by spoonfuls onto a microwave safe plate and zap for 45 seconds to 1.5 minutes depending on microwave strength. Let cool to firm up a bit and enjoy!

Serving Size: makes 1 large serving, 5 small cookies

Number of Servings: 1

Recipe submitted by SparkPeople user BETWEENTHEPAGES.