Spinach Bacon Frittata

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 169.7
  • Total Fat: 8.4 g
  • Cholesterol: 172.5 mg
  • Sodium: 266.5 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 12.5 g

View full nutritional breakdown of Spinach Bacon Frittata calories by ingredient


Introduction

This recipe uses sprouted grain bread and low fat cheese could lower the calories but I didn't have any on hand. This recipe uses sprouted grain bread and low fat cheese could lower the calories but I didn't have any on hand.
Number of Servings: 6

Ingredients

    5 eggs
    1 cup milk (use fat free or 2% to lower fat)
    2 oz cheese (Use 2% to lower fat)
    4 slices turkey bacon
    3 slices flourless bread
    1 cup fresh spinach chopped

Directions

Tear bread into pieces and press into bottom of 9X9 casserole dish. Chop spinach and cooked turkey bacon and mix with shredded cheese. Spread over bread. Mix eggs and milk and pour over top. Bake about 25 minutes at 375 degrees.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user APRILRUSSELL3.