Chicken Marsala

Chicken Marsala
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.5
  • Total Fat: 7.7 g
  • Cholesterol: 54.5 mg
  • Sodium: 344.3 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 23.0 g

View full nutritional breakdown of Chicken Marsala calories by ingredient


High Protein, Low Carb, Low Fat - and absolutely Delicious! High Protein, Low Carb, Low Fat - and absolutely Delicious!
Number of Servings: 1


    3 oz Boneless Skinless Chicken Breast
    1 tsp EVOO
    1 clove garlic
    .25 cup mushrooms - sliced
    2 Tbs Marsala Wine
    .25 cup Low sodium chicken stock/broth
    1 oz frozen peas
    1 tsp Thyme
    salt and pepper to taste


Brown chicken breast in olive oil with garlic over low heat (so the garlic does not burn) for 3 minutes per side. Add stock, wine, mushrooms, thyme and simmer for 8 minutes until sauce reduces and thickens (add a small amount of cornstarch slurry to thicken sauce even more). Add peas, simmer for additional 2 minutes until tender.

Serving Size: Makes one meal

Number of Servings: 1

Recipe submitted by SparkPeople user CLYNNTHOMAS.