Chicken Piccata

Chicken Piccata
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.6
  • Total Fat: 7.9 g
  • Cholesterol: 54.5 mg
  • Sodium: 434.8 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 23.3 g

View full nutritional breakdown of Chicken Piccata calories by ingredient

Number of Servings: 1


    3 oz Boneless Skinless Chicken Breast
    1 tsp EVOO
    1 clove garlic
    2 oz white wine
    .25 cup low sodium chicken stock/broth
    1 Tbs canned capers
    2 oz frozen peas and carrots


Brown chicken breast and garlic in olive oil over low heat (so the garlic doesn't burn and turn bitter) for 3 minutes each side. Add wine, lemon juice, and stock, simmer for 8 minutes until the sauce thickens to coat the back of a spoon (add a small amount of cornstarch slurry to thicken the sauce even more if desired). Add peas, carrots, and capers, simmer for 2 additional minutes. Serve!

Serving Size: Serving for One

Number of Servings: 1

Recipe submitted by SparkPeople user CLYNNTHOMAS.