jamie eason protein pumpkin bar
Nutritional Info
- Servings Per Recipe: 17
- Amount Per Serving
- Calories: 119.8
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 41.5 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 1.3 g
- Protein: 5.1 g
View full nutritional breakdown of jamie eason protein pumpkin bar calories by ingredient
Number of Servings: 17
Ingredients
-
½ C Xylitol Brown Sugar Blend (Ideal)
1 - 4 oz. jar baby food applesauce
2 tsp. ground cinnamon
1 ½ tsp. ground ginger
½ tsp. ground clove
1 tsp. baking powder
1 tsp. baking soda
½ tsp. salt
2 tsp. vanilla extract
4 large egg whites
1 - 15 oz. can of raw pumpkin
2 C oat flour
2 scoops vanilla whey protein
½ cup almond milk
½ C chopped walnuts (optional)
Directions
Serving Size: 17
Number of Servings: 17
Recipe submitted by SparkPeople user VHBU88.