jamie eason protein pumpkin bar

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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 119.8
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.5 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 5.1 g

View full nutritional breakdown of jamie eason protein pumpkin bar calories by ingredient
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Number of Servings: 17

Ingredients

    C Xylitol Brown Sugar Blend (Ideal)
    1 - 4 oz. jar baby food applesauce
    2 tsp. ground cinnamon
    1 tsp. ground ginger
    tsp. ground clove
    1 tsp. baking powder
    1 tsp. baking soda
    tsp. salt
    2 tsp. vanilla extract
    4 large egg whites
    1 - 15 oz. can of raw pumpkin
    2 C oat flour
    2 scoops vanilla whey protein
    cup almond milk
    C chopped walnuts (optional)

Directions



Serving Size: 17

Number of Servings: 17

Recipe submitted by SparkPeople user VHBU88.

TAGS:  Snacks |

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