Bran Muffin Banana no oil low cal gluten free


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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 86.9
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 140.1 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.1 g

View full nutritional breakdown of Bran Muffin Banana no oil low cal gluten free calories by ingredient


Introduction

Makes two dozen Muffins
Substitute applesauce for oil. May use sugar substitute instead of brown sugar will save 15 calories per muffin. Use of one less banana will save an additional 7 - 10 calories per muffin. Instead of 87 calories per muffin this alteration to recipe would lower each muffin to approximately to 62 calories. Makes two dozen Muffins
Substitute applesauce for oil. May use sugar substitute instead of brown sugar will save 15 calories per muffin. Use of one less banana will save an additional 7 - 10 calories per muffin. Instead of 87 calories per muffin this alteration to recipe would lower each muffin to approximately to 62 calories.
Number of Servings: 24

Ingredients

    Dry ingredients:

    Baking powder 6 tsp.
    Dark Brown Sugar 24 tsp. or .5 cup
    Oat Bran T. Joes 3 cups

    Wet ingredients:

    Apple Sauce 4 oz.
    Banana 2 ea.
    Egg Whites 4 ea.
    Soy Milk 2.5 cups






Tips

Add nuts of choice for more flavor but keep in mind that this will add more calories per muffin.


Directions

Spray muffin pans with cooking spray to avoid sticking. Place them into freezer. Smash bananas to liquid. Mix all wet ingredients in one bowl. Mix all dry ingredients in larger bowl. Mix wet into dry. Pre-heat oven to 425 degrees. Allow mixture to stand for 15 minutes. Add Mixture to pans and cook for 15-20 minutes.

Serving Size: 24 muffins

Number of Servings: 24

Recipe submitted by SparkPeople user ARHONE1962.