egg white kurma

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 96.9
  • Total Fat: 5.1 g
  • Cholesterol: 0.1 mg
  • Sodium: 162.9 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.9 g

View full nutritional breakdown of egg white kurma calories by ingredient



Number of Servings: 4

Ingredients

    onions-2 medium(sliced thin)
    tomato-1 medium(cut in to small cubes)
    curry leaf-few
    green chilly-2
    garlic cloves-3
    chilly powder-1 tsp
    coriander powder-3/4 tsp
    turmeric powder-a pinch
    coconut milk powder-2 tsp(mixed in 0.5cup water)
    egg whites-2 large

Directions

saute onions,garlic,chillies and curry leaves until light brown.Add chilly powder,coriander powder, turmeric powder and saute for a minute,add tomatos and cook for a few minutes.Now add the coconut milk and mix.To this add the egg whites and cook on light flame until the egg white gets cooked.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SRUTHYMANEESH.