Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 96.9
Total Fat 5.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 0.7 g
Cholesterol 0.1 mg
Sodium 162.9 mg
Potassium 265.7 mg
Total Carbohydrate 10.2 g
Dietary Fiber 2.0 g
Sugars 2.1 g
Protein 3.9 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 13.3 %
Vitamin D 0.0 %
Vitamin E 12.4 %
Calcium 2.8 %
Copper 5.0 %
Folate 3.1 %
Iron 4.2 %
Magnesium 3.2 %
Manganese 8.1 %
Niacin 3.0 %
Pantothenic Acid 1.0 %
Phosphorus 3.5 %
Riboflavin 2.3 %
Selenium 2.2 %
Thiamin 2.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in egg white kurma

View the full egg white kurma Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of egg white kurma

30 calories of Sunflower Oil, (0.25 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

15 calories of Coconut Milk Powder - Maggi, (0.25 tbsp)

13 calories of Tomato Paste, (0.06 cup)

9 calories of Egg white, fresh, (0.50 large)

3 calories of Garlic, (0.75 clove)

2 calories of chilli powder, (0.25 tsp)

2 calories of corriander powder, (0.13 tbsp)

1 calories of Curry Leaf (dlife.com), (0.50 tbsp)

1 calories of Green chilly / Mirchi, (1.25 gram(s))


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