Stuffed Artichokes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 394.3
  • Total Fat: 21.3 g
  • Cholesterol: 131.4 mg
  • Sodium: 942.5 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 9.5 g
  • Protein: 29.4 g

View full nutritional breakdown of Stuffed Artichokes calories by ingredient
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Ground Meat Stuff Artichokes Ground Meat Stuff Artichokes
Number of Servings: 4


    4 Large Artichokes
    1 Pound 97% Fat Free Ground Beef
    1 Egg
    1/4 Cup Italian Bread Crumbs
    Dried Oregano
    Dried Basil


Cut the stems of the artichokes off at the base so they will stand flat, cut the tip of the artichoke off. Use scissors to snip the tip of each leaf. Mix your ground meat, spices to taste, breadcrumbs, and egg. Split the meat into four and stuff each artichoke leaf with a bit of the meat. Place in a large pot in about 2 inches of water and cook until you can easily pull out an inner leaf and it's tender to bite. Watch to make sure your water doesn't boil out. Serve with some spaghetti squash or veggies. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LIBRARYVIXEN.

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