Turmeric Milk
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 100.8
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 181.1 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 2.1 g
- Protein: 1.2 g
View full nutritional breakdown of Turmeric Milk calories by ingredient
Introduction
A great drink for inflammation and cold prevention. Plus it's super warm and tasty! A great drink for inflammation and cold prevention. Plus it's super warm and tasty!Number of Servings: 1
Ingredients
-
Unsweetened almond milk - 8 oz.
Organic ground turmeric 1 tsp.
Organic ground cinnamon 1/2 tsp.
Organic ground ginger 1/2 tsp.
Raw honey 1/2 - 1 tbsp.
Ground black pepper - just a dash or two (optional)
Tips
Organic spices have better potency, so you'll feel the effects much better than those you buy in the spice aisle, which can have filler. Honey that isn't labeled raw could be ultra-filtered, which removes all the good stuff!
Directions
Heat just to a boil on the stovetop or microwave for 2 minutes.
Don't be afraid to play with the spices a little, just remember turmeric is the important herb here.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user FITANDFAT721.
Don't be afraid to play with the spices a little, just remember turmeric is the important herb here.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user FITANDFAT721.