Panko Crusted White Fish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 278.3
- Total Fat: 12.5 g
- Cholesterol: 55.0 mg
- Sodium: 293.7 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 0.7 g
- Protein: 25.1 g
View full nutritional breakdown of Panko Crusted White Fish calories by ingredient
Number of Servings: 4
Ingredients
-
16 oz tilapia filets
1/2 cup melted light country crock
2 tbsp. lemon juice
1.25 panko bread crumbs
1/2 tsp. thyme
2 tsp. garlic powder
1 1/2 tsp. lemon pepper
salt and pepper to taste
Directions
Preheat oven to 425. In a small bowl, melt about 1/2 cup light butter; about 30 seconds on high. Season butter with garlic, thyme, and lemon pepper. Add lemon juice and mix well.
Place thawed fish filets in a baking dish, and brush with butter mix. Sprinkle filets with panko crumbs on both sides. Sprinkle with salt and pepper to taste.
Bake in preheated oven at 425 for 15 minutes.
Serving Size: Makes four 4 oz. servings
Number of Servings: 4
Recipe submitted by SparkPeople user SPARKLES1382.
Place thawed fish filets in a baking dish, and brush with butter mix. Sprinkle filets with panko crumbs on both sides. Sprinkle with salt and pepper to taste.
Bake in preheated oven at 425 for 15 minutes.
Serving Size: Makes four 4 oz. servings
Number of Servings: 4
Recipe submitted by SparkPeople user SPARKLES1382.