Healthy cheese burger
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 246.0
- Total Fat: 6.2 g
- Cholesterol: 46.0 mg
- Sodium: 302.6 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 2.3 g
- Protein: 19.2 g
View full nutritional breakdown of Healthy cheese burger calories by ingredient
Introduction
From Cassey Ho From Cassey HoNumber of Servings: 2
Ingredients
-
4 oz lean Turkey
1/3 chopped red onion chopped
3 stalks celery chopped
4 portabella mushrooms
2 slices low fat cheese
some lettuce
some tomatoes
may season with Mrs. Dash
Directions
Roast your portabella mushrooms at 350F for 10-15 min until cooked.
Mash beef, chopped onion, chopped celery, and Mrs. Dash into 2 patties and place on grill or pan. I used a George Forman Grill.
Then take the mushrooms out of the oven and pat them dry on a paper towel.
Place your patty on the portabella bun with the cheese and veggies.
Garnish with ketchup and mustard if you desire…and…
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user S_LIDDELL.
Mash beef, chopped onion, chopped celery, and Mrs. Dash into 2 patties and place on grill or pan. I used a George Forman Grill.
Then take the mushrooms out of the oven and pat them dry on a paper towel.
Place your patty on the portabella bun with the cheese and veggies.
Garnish with ketchup and mustard if you desire…and…
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user S_LIDDELL.