Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 246.0 | Total Fat | 6.2 g |
---|---|
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 46.0 mg |
Sodium | 302.6 mg |
Potassium | 380.8 mg |
Total Carbohydrate | 8.8 g |
Dietary Fiber | 2.3 g |
Sugars | 2.6 g |
Protein | 19.2 g |
Vitamin A | 9.1 % | Vitamin B-12 | 2.3 % |
---|---|
Vitamin B-6 | 5.1 % |
Vitamin C | 15.2 % |
Vitamin D | 0.0 % |
Vitamin E | 2.0 % |
Calcium | 23.6 % |
Copper | 2.1 % |
Folate | 10.9 % |
Iron | 8.4 % |
Magnesium | 3.9 % |
Manganese | 8.2 % |
Niacin | 1.9 % |
Pantothenic Acid | 2.5 % |
Phosphorus | 16.6 % |
Riboflavin | 6.8 % |
Selenium | 7.1 % |
Thiamin | 3.9 % |
Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy cheese burger
View the full Healthy cheese burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy cheese burger
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
80 calories of mushroom, portabella, 1 mushroom, (2 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
16 calories of cooked red onion, (0.17 cup)
15 calories of Celery, raw, (1.50 stalk, large (11"-12" long))
5 calories of 1 Thick Tomato Slice, (1 serving)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Healthy cheese burger
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
80 calories of mushroom, portabella, 1 mushroom, (2 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
16 calories of cooked red onion, (0.17 cup)
15 calories of Celery, raw, (1.50 stalk, large (11"-12" long))
5 calories of 1 Thick Tomato Slice, (1 serving)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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