Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 246.0
Total Fat 6.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 46.0 mg
Sodium 302.6 mg
Potassium 380.8 mg
Total Carbohydrate 8.8 g
Dietary Fiber 2.3 g
Sugars 2.6 g
Protein 19.2 g
Vitamin A 9.1 %
Vitamin B-12 2.3 %
Vitamin B-6 5.1 %
Vitamin C 15.2 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 23.6 %
Copper 2.1 %
Folate 10.9 %
Iron 8.4 %
Magnesium 3.9 %
Manganese 8.2 %
Niacin 1.9 %
Pantothenic Acid 2.5 %
Phosphorus 16.6 %
Riboflavin 6.8 %
Selenium 7.1 %
Thiamin 3.9 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy cheese burger

View the full Healthy cheese burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy cheese burger

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

80 calories of mushroom, portabella, 1 mushroom, (2 serving)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

16 calories of cooked red onion, (0.17 cup)

15 calories of Celery, raw, (1.50 stalk, large (11"-12" long))

5 calories of 1 Thick Tomato Slice, (1 serving)

1 calories of Romaine Lettuce (salad), (1 inner leaf)


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