fANNEtastic Food's Banana Nut Quinoa Muffins

fANNEtastic Food's Banana Nut Quinoa Muffins
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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 99.6
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.5 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.7 g

View full nutritional breakdown of fANNEtastic Food's Banana Nut Quinoa Muffins calories by ingredient


Introduction

In need of a quick and healthy breakfast or portable afternoon snack? These vegan and gluten free muffins will be your new favorite.

For more great recipes, check out my blog: http://www.fannetasticfood.com/ In need of a quick and healthy breakfast or portable afternoon snack? These vegan and gluten free muffins will be your new favorite.

For more great recipes, check out my blog: http://www.fannetasticfood.com/
Number of Servings: 24

Ingredients

    Dry Ingredients:
    •1 & 1/2 C quinoa flour
    •1 C quinoa flakes
    •1/3 C walnuts or pecans, chopped
    •1 Tbsp. cinnamon
    •4 tsp. baking powder
    •2 tsp. baking soda
    •1 tsp. salt
    Wet Ingredients:
    •4 flax eggs (or 4 real eggs)
    •4 very ripe bananas, mashed
    •1/2 cup almondmilk
    •1/4 C maple syrup

Directions

Preheat oven to 375
•First, prepare your flax eggs and place them in the fridge to gel.
•Then, in a large bowl, mix all dry ingredients. In a separate smaller bowl, mix mashed bananas, almondmilk, and maple syrup, then mix in gelled flax eggs.
•Add wet ingredients to dry ingredients and stir until more or less uniform.
•Spoon batter into greased muffin pans; place in the oven for 20 minutes. Fork check to test done-ness.
•Enjoy!


Serving Size: makes 24 muffins

Number of Servings: 24

Recipe submitted by SparkPeople user FANNETASTICFOOD.