Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 99.6
Total Fat 2.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 6.5 mg
Potassium 92.7 mg
Total Carbohydrate 17.0 g
Dietary Fiber 2.0 g
Sugars 4.9 g
Protein 2.7 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 3.0 %
Vitamin D 0.5 %
Vitamin E 1.6 %
Calcium 1.9 %
Copper 2.5 %
Folate 1.3 %
Iron 6.4 %
Magnesium 2.3 %
Manganese 9.9 %
Niacin 0.7 %
Pantothenic Acid 0.6 %
Phosphorus 7.5 %
Riboflavin 15.5 %
Selenium 0.4 %
Thiamin 1.0 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fANNEtastic Food's Banana Nut Quinoa Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fANNEtastic Food's Banana Nut Quinoa Muffins

28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)

26 calories of Bob's Red Mill Organic Whole Grain Quinoa Flour, (0.06 cup)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

9 calories of Maple Syrup, (0.17 tbsp)

8 calories of Walnuts, (0.01 cup, chopped)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.17 oz)


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