SKs Egg Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 400.7
  • Total Fat: 15.2 g
  • Cholesterol: 172.7 mg
  • Sodium: 467.7 mg
  • Total Carbs: 52.2 g
  • Dietary Fiber: 6.9 g
  • Protein: 16.2 g

View full nutritional breakdown of SKs Egg Sandwich calories by ingredient



Number of Servings: 1

Ingredients

    1 egg
    shredded onion , green pepper
    2 wheat bread slices
    olive oil 1/2 tsp


Directions

Toast Bread. Mix vegies with 1 egg and cook on skillet for 5 minutes with 1/2 tea spoon oilive oil. Sprinkle little shredded cheese on top of both bread slices and spread the cooked vegies, egg.

I usually eat this for Lunch and fills me up.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LAZYSUZY01.