Grain Free English Muffin
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 309.4
- Total Fat: 29.9 g
- Cholesterol: 95.0 mg
- Sodium: 639.4 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 3.0 g
- Protein: 3.9 g
View full nutritional breakdown of Grain Free English Muffin calories by ingredient
Introduction
http://scdfoodie.com/grain-free-english-muffin-scdpaleogapsprimal/ http://scdfoodie.com/grain-free-english-mu
ffin-scdpaleogapsprimal/
Number of Servings: 2
Ingredients
-
1/3 cup Blanched Almond Flour
1 tablespoon Chia seed, ground
1 Organic large egg
1/4 teaspoon Salt
1/2 teaspoon Baking Soda
2.5 tbsp Olive Oil (Or Butter melted (All water can be substituted)
Tips
Note
Few updates for the muffin, I had a lot of questions!
-definitely needs egg
-definitely needs baking soda
-for nut allergies use this recipe
-after 2 minutes if top-center is still raw cook an additional 30 seconds.
Directions
Directions
1. Combine dry ingredients in a bowl and mix with a fork breaking up any clumps.
2. Add the egg, oil and the water and mix well.
3. Grease a ramekin and pour the batter into it. If batter is not pourable add water.
4. Microwave for 2 minutes. Remove, slice in half and toast!
Serving Size:2
1. Combine dry ingredients in a bowl and mix with a fork breaking up any clumps.
2. Add the egg, oil and the water and mix well.
3. Grease a ramekin and pour the batter into it. If batter is not pourable add water.
4. Microwave for 2 minutes. Remove, slice in half and toast!
Serving Size:2