Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.4 | Total Fat | 29.9 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 12.4 g |
| Cholesterol | 95.0 mg |
| Sodium | 639.4 mg |
| Potassium | 0.1 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.7 g |
| Protein | 3.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 6.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grain Free English Muffin
View the full Grain Free English Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grain Free English Muffin
149 calories of Olive Oil, (1.25 tbsp)
106 calories of Honeyville Blanched Almond Flour about 1/4 Cup, (18.50 gram(s))
35 calories of Egg - Omega 3 (1 egg), (0.50 serving)
1 calories of Chia Seed , (0.25 gram)
0 calories of Salt, (0.13 tsp)
0 calories of Baking Soda, (0.25 tsp)
Calories per serving of Grain Free English Muffin
149 calories of Olive Oil, (1.25 tbsp)
106 calories of Honeyville Blanched Almond Flour about 1/4 Cup, (18.50 gram(s))
35 calories of Egg - Omega 3 (1 egg), (0.50 serving)
1 calories of Chia Seed , (0.25 gram)
0 calories of Salt, (0.13 tsp)
0 calories of Baking Soda, (0.25 tsp)
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