Chicken Sandwich and Soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 360.6
- Total Fat: 9.8 g
- Cholesterol: 106.0 mg
- Sodium: 1,752.3 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 2.8 g
- Protein: 31.2 g
View full nutritional breakdown of Chicken Sandwich and Soup calories by ingredient
Introduction
This recipe is supposed to be a full meal for 1 person. I usually eat this for lunch. This recipe is supposed to be a full meal for 1 person. I usually eat this for lunch.Number of Servings: 1
Ingredients
-
One medium tomato
One chicken leg-and-thigh, jointed, with skin removed
0.5 tsp salt
1 cup water
2 slices of white bread
0.25 cup lettuce
0.5 tbsp thousand island dressing
0.75 tbsp low-fat mustard sauce
pepper (optional)
sieve
Tips
There are 2 variations of this recipe:
1. Make a salad instead of a sandwich - for low carb diets.
2. Put the chicken in a bowl, and ladle the sieved broth over it and serve.
Directions
1. Put the skinned chicken (bone-in), whole tomato, 1 tsp salt and 1 cup water in a pressure cooker.
2. Cook for 15-20 mins. The meat should be white throughout.
SANDWICH:
Here is the sandwich part of the meal.
3. Remove all the meat from the bones, shred the meat and place. The pieces should be small.
4. Add the thousand island, mustard sauce and pepper to the shredded chicken and toss to mix well.
5. Place the chicken on one slice of unbuttered bread. Put 0.25 cup of shredded lettuce on the chicken, then place the other bread on top.
SOUP:
Now, we go back to the broth and tomato still sitting in the pressure cooker.
6. With a spoon, mash the tomato into a pulp while it is in the broth.
7. Pass the pulpy broth through a sieve. Make sure all possible juice from the tomato has been squeezed through the sieve, and there is only a small amount of the tomato left.
8. Pour the broth into a bowl, garnish with some pepper and serve.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user GIRLINSING.
2. Cook for 15-20 mins. The meat should be white throughout.
SANDWICH:
Here is the sandwich part of the meal.
3. Remove all the meat from the bones, shred the meat and place. The pieces should be small.
4. Add the thousand island, mustard sauce and pepper to the shredded chicken and toss to mix well.
5. Place the chicken on one slice of unbuttered bread. Put 0.25 cup of shredded lettuce on the chicken, then place the other bread on top.
SOUP:
Now, we go back to the broth and tomato still sitting in the pressure cooker.
6. With a spoon, mash the tomato into a pulp while it is in the broth.
7. Pass the pulpy broth through a sieve. Make sure all possible juice from the tomato has been squeezed through the sieve, and there is only a small amount of the tomato left.
8. Pour the broth into a bowl, garnish with some pepper and serve.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user GIRLINSING.